Publix - Rotisserie Chicken Lemon Pepper has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Publix - Rotisserie Chicken Lemon Pepper, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 811.3 mg | 33.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 690 mg 28.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gold'n Plump - Rotisserie Chicken
Per 100g | Calories 176
Protein 23.5 g | Carbs 0 g | Fat 9.4 g
Walmart - Rotisserie Chicken
Per 100g | Calories 200
Protein 23.5 g | Carbs 0 g | Fat 11.8 g
Aldi Lunch Mate - Rotisserie Seasoned..
Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 0.88 g
White Rotisserie Chicken Breast
Per 100g | Calories 173
Protein 30.9 g | Carbs 0 g | Fat 3.1 g
Publix - Creamy Blends Peach Yogurt
Per 100g | Calories 53
Protein 4.4 g | Carbs 2.65 g | Fat 2.6 g
Publix - Orange Marmalade
Per 100g | Calories 263
Protein 0 g | Carbs 68.4 g | Fat 0 g
Publix - Diced Peaches In Strawberry..
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Publix - White Grape Juice
Per 100g | Calories 71
Protein 0 g | Carbs 17.2 g | Fat 0 g
