Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Costco Rotisserie Chicken Greek Pasta Salad - Nutrition Facts
59

Rotisserie Chicken Greek Pasta Salad

Costco - Rotisserie Chicken Greek Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Costco - Rotisserie Chicken Greek Pasta Salad has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium246.4 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Top 30%High
Saturated Fat2.5 g12.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 489 mg 20.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

77

Roasted Chicken And Bow Tie Pasta..

Per 100g | Calories 98
Protein 5 g | Carbs 11.4 g | Fat 3.9 g

74

ASDA - Chicken Pasta Salad

Per 100g | Calories 182
Protein 7.8 g | Carbs 13 g | Fat 11 g

64

Ranch Chicken Pasta Salad

Per 100g | Calories 194
Protein 7.6 g | Carbs 13.4 g | Fat 12.9 g

79

Tesco - Chicken Tikka Pasta Salad

Per 100g | Calories 190
Protein 4.2 g | Carbs 18.5 g | Fat 10.7 g

27

Costco - Chocolate Chunk Cookie

Per 100g | Calories 416
Protein 7.8 g | Carbs 51.5 g | Fat 19.8 g

49

Costco - Chicken Bake - Frozen Food

Per 100g | Calories 260
Protein 18.9 g | Carbs 24.2 g | Fat 9.7 g

41

Costco - Tortilla Soup W/chicken

Per 100g | Calories 88
Protein 5.3 g | Carbs 4.9 g | Fat 5.7 g

22

Costco - Carrot Cake With Cream..

Per 100g | Calories 391
Protein 3.3 g | Carbs 54.3 g | Fat 17.4 g