Costco - Rotisserie Chicken Greek Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Costco - Rotisserie Chicken Greek Pasta Salad has been given a composite ranking of 59, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 246.4 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 489 mg 20.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 5 g | Carbs 11.4 g | Fat 3.9 g
Per 100g | Calories 182
Protein 7.8 g | Carbs 13 g | Fat 11 g
Per 100g | Calories 194
Protein 7.6 g | Carbs 13.4 g | Fat 12.9 g
Per 100g | Calories 190
Protein 4.2 g | Carbs 18.5 g | Fat 10.7 g
Per 100g | Calories 416
Protein 7.8 g | Carbs 51.5 g | Fat 19.8 g
Per 100g | Calories 260
Protein 18.9 g | Carbs 24.2 g | Fat 9.7 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 4.9 g | Fat 5.7 g
Per 100g | Calories 391
Protein 3.3 g | Carbs 54.3 g | Fat 17.4 g