Rotisserie Chicken 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Rotisserie Chicken 2, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216 IU | 4.3% | Top 30% | High |
Retinol | 61.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.4 mg | 42% | Top 10% | Very High |
Vitamin B6 | 0.38 mg | 19.1% | Top 10% | Very High |
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.7 mg | 1.4% | Bottom 30% | Low |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 24.8 mg | 6.2% | Top 30% | High |
Phosphorus | 217.2 mg | 21.7% | Top 10% | Very High |
Potassium | 256.1 mg | 7.3% | Top 30% | High |
Sodium | 542.9 mg | 22.6% | Top 30% | High |
Zinc | 1.5 mg | 10.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.8 mcg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.7% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1.5 mg | |||
Proline | 1.1 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34.1% | Top 30% | High |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 85.9 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 772 Calories from Fat 522
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 17.9 g 89.5%
Trans Fat
Cholesterol 259.7 mg 86.6%
Sodium 1422.4 mg 59.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 58.6 g 117.2%
Vitamin A 11.3% Vitamin C
Calcium 3.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 13.1 g | Carbs 5 g | Fat 9.2 g
Per Serving | Calories 228
Protein 16.2 g | Carbs 1.18 g | Fat 17.3 g
Per Serving | Calories 218
Protein 9 g | Carbs 28.1 g | Fat 8.5 g
Per Serving | Calories 273
Protein 20.3 g | Carbs 3.4 g | Fat 19.4 g
Per Serving | Calories 313
Protein 5.9 g | Carbs 23.2 g | Fat 22.2 g
Per Serving | Calories 167
Protein 11.5 g | Carbs 6.2 g | Fat 10.5 g
Per Serving | Calories 210
Protein 12.9 g | Carbs 10 g | Fat 12.7 g
Per Serving | Calories 69
Protein 0.39 g | Carbs 9.2 g | Fat 3.9 g