Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rotisserie Chicken 2 - Recipe and Nutrition Facts
24

Rotisserie Chicken 2 Recipe

Rotisserie Chicken 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Rotisserie Chicken 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat69%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A216 IU4.3%Top 30%High
Retinol61.8 mcg
Vitamin C0 mg
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.4 mg42%Top 10%Very High
Vitamin B60.38 mg19.1%Top 10%Very High
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.7 mg1.4%Bottom 30%Low
Iron1.1 mg6.4%Mid 40%Average
Magnesium24.8 mg6.2%Top 30%High
Phosphorus217.2 mg21.7%Top 10%Very High
Potassium256.1 mg7.3%Top 30%High
Sodium542.9 mg22.6%Top 30%High
Zinc1.5 mg10.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.8 mcg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.7%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.9 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.1 mg
Aspartic Acid1.9 mg
Glutamic Acid3.4 mg
Glycine1.5 mg
Proline1.1 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34.1%Top 30%High
Saturated Fat6.8 g34.2%Top 30%High
Monounsaturated Fat9.2 g
Polyunsaturated Fat4.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.9 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 772 Calories from Fat 522

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 259.7 mg 86.6%

Sodium 1422.4 mg 59.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 58.6 g 117.2%

Vitamin A 11.3% Vitamin C

Calcium 3.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rotisserie-chicken-239367 Embed Table:

Related Searches

53

Rotisserie Chicken Salad 1

Per Serving | Calories 157
Protein 13.1 g | Carbs 5 g | Fat 9.2 g

20

Rotisserie Garlic Chicken

Per Serving | Calories 228
Protein 16.2 g | Carbs 1.18 g | Fat 17.3 g

77

Rotisserie Chicken and Couscous

Per Serving | Calories 218
Protein 9 g | Carbs 28.1 g | Fat 8.5 g

35

Rotisserie Chicken With Fire & Ice..

Per Serving | Calories 273
Protein 20.3 g | Carbs 3.4 g | Fat 19.4 g

29

Angie's Hash Brown Casserole

Per Serving | Calories 313
Protein 5.9 g | Carbs 23.2 g | Fat 22.2 g

37

Sirloin Steak With Moroccan Onions

Per Serving | Calories 167
Protein 11.5 g | Carbs 6.2 g | Fat 10.5 g

42

Oven Roasted Pulled Pork Sandwiches

Per Serving | Calories 210
Protein 12.9 g | Carbs 10 g | Fat 12.7 g

64

Wild Rice, Sauteed Apples & Onion..

Per Serving | Calories 69
Protein 0.39 g | Carbs 9.2 g | Fat 3.9 g