Rosetto Cheese Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Rosetto Cheese Ravioli, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 16% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.3 mg | 7.6% | Top 30% | High |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Sodium | 221.4 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 290 mg 12.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 11 g | Carbs 28 g | Fat 7 g
Per 100g | Calories 290
Protein 13 g | Carbs 43 g | Fat 7 g
Per 100g | Calories 100
Protein 4.6 g | Carbs 15 g | Fat 2.5 g
Per 100g | Calories 550
Protein 28 g | Carbs 63 g | Fat 21 g
Per 100g | Calories 226
Protein 14.3 g | Carbs 7.1 g | Fat 14.3 g
Per 100g | Calories 958
Protein 44 g | Carbs 109 g | Fat 44 g
Per 100g | Calories 134
Protein 12.2 g | Carbs 10.5 g | Fat 6.3 g
Per 100g | Calories 353
Protein 20 g | Carbs 40 g | Fat 13 g