Rosemary's Original Crock Pot Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosemary's Original Crock Pot Pizza has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 632.7 IU | 12.7% | Top 10% | Very High |
Retinol | 33.3 mcg | |||
Vitamin C | 8.7 mg | 14.4% | Top 30% | High |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 48.7 mcg | 12.2% | Top 30% | High |
Folic Acid | 37.3 mcg | |||
Vitamin B12 | 0.67 mcg | 11.1% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193.3 mg | 19.3% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 291.3 mg | 29.1% | Top 10% | Very High |
Potassium | 334 mg | 9.5% | Top 10% | Very High |
Sodium | 581.4 mg | 24.2% | Top 10% | Very High |
Zinc | 0.67 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 5.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 872.1 mg 36.3%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 3.2 g12.8%
Sugars 7.8 g
Protein 12.5 g 25%
Vitamin A 19% Vitamin C 21.7%
Calcium 29% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 3.8 g | Carbs 7.3 g | Fat 5.2 g
Per Serving | Calories 13
Protein 0.63 g | Carbs 1.18 g | Fat 0.68 g
Per Serving | Calories 285
Protein 21.3 g | Carbs 3.1 g | Fat 20.3 g
Per Serving | Calories 210
Protein 12.6 g | Carbs 11.2 g | Fat 12.4 g
Per Serving | Calories 338
Protein 8.4 g | Carbs 24.1 g | Fat 23.2 g
Per Serving | Calories 204
Protein 8.7 g | Carbs 32.6 g | Fat 4.2 g
Per Serving | Calories 284
Protein 15.8 g | Carbs 2.31 g | Fat 22.6 g
Per Serving | Calories 201
Protein 9.5 g | Carbs 5.5 g | Fat 15.5 g