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Rosemary Walnut Bread - Recipe and Nutrition Facts
69

Rosemary Walnut Bread Recipe

Rosemary Walnut Bread has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Rosemary Walnut Bread has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.06 mg0.1%
Vitamin D9.6 IU2.4%
Vitamin E0.16 mg0.53%
Thiamin0.08 mg5%
Riboflavin0.05 mg2.7%
Niacin0.7 mg3.5%
Vitamin B60.03 mg1.5%
Folate20.8 mcg5.2%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.58 mg3.2%
Magnesium8.4 mg2.1%
Phosphorus32 mg3.2%
Potassium44.5 mg1.3%
Sodium161.3 mg6.7%
Zinc0.21 mg1.4%
Copper0.06 mg3.1%
Manganese0.13 mg6.6%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber1.8 g7.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 11.1 mg 3.7%

Sodium 161.3 mg 6.7%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 1.8 g7.2%

Sugars 1.4 g

Protein 3.8 g 7.6%

Vitamin A 1.4% Vitamin C 0.1%

Calcium 2.4% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1428170 Embed Table:

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