ACE Bakery - Rosemary & Sea Salt Artisan Crisps has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for ACE Bakery - Rosemary & Sea Salt Artisan Crisps, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 5.4 mg | 30% | Top 10% | Very High |
Sodium | 1050 mg | 43.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 10.7 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 76.7 g | Fat 10 g
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 132
Protein 2.2 g | Carbs 23.1 g | Fat 3.3 g
Per 100g | Calories 400
Protein 5 g | Carbs 75 g | Fat 10 g
Per 100g | Calories 260
Protein 8 g | Carbs 50 g | Fat 3 g
Per 100g | Calories 280
Protein 8 g | Carbs 52 g | Fat 5 g
Per 100g | Calories 250
Protein 8.9 g | Carbs 50 g | Fat 1.8 g