Not Your Average Joe's - Rosemary Scallops has a high-calorie, average-carb, very high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Not Your Average Joe's - Rosemary Scallops, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 530 mg | 22.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 463 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol
Sodium 530 mg 22.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bagel Bruschetta With Rosemary
Per Serving | Calories 333
Protein 9 g | Carbs 46 g | Fat 12.3 g
Olive and Rosemary Quickbread
Per Serving | Calories 241
Protein 5.4 g | Carbs 34.8 g | Fat 8.8 g
Bertucci's - Rosemary
Per 100g | Calories 1230
Protein 63 g | Carbs 74 g | Fat 76 g
Burgerville - Rosemary Aioli (1 Oz)
Per 100g | Calories 650
Protein 0 g | Carbs 0 g | Fat 70 g
Not Your Average Joe's - Chipotle BBQ..
Per 100g | Calories 531
Protein 55 g | Carbs 20 g | Fat 24 g
Not Your Average Joe's - Cobb Salad
Per 100g | Calories 1109
Protein 67 g | Carbs 28 g | Fat 85 g
Not Your Average Joe's - Turkey..
Per 100g | Calories 448
Protein 34 g | Carbs 22 g | Fat 24 g
Not Your Average Joe's - Waldorf..
Per 100g | Calories 612
Protein 44 g | Carbs 62 g | Fat 24 g
