Rosemary Garlic Roast Chicken With Pecan Cranberry Chutney has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Rosemary Garlic Roast Chicken With Pecan Cranberry Chutney, and we advise that this food in moderation.
Calories from Protein | 64% | |
Calories from Fat | 32% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 160 mg 6.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 45 g 90%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 45 g | Carbs 3 g | Fat 9 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per Serving | Calories 504
Protein 47.8 g | Carbs 0.7 g | Fat 32.9 g
Per Serving | Calories 349
Protein 13.5 g | Carbs 10.7 g | Fat 28.7 g
Per Serving | Calories 710
Protein 50 g | Carbs 12 g | Fat 51 g
Per Serving | Calories 150
Protein 4 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 240
Protein 11 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 210
Protein 5 g | Carbs 40 g | Fat 4.5 g