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Rosemary Garlic Grilled Steak - Recipe and Nutrition Facts
6

Rosemary Garlic Grilled Steak Recipe

Rosemary Garlic Grilled Steak has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rosemary Garlic Grilled Steak has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat67%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.9 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin8.9 mg44.6%Top 10%Very High
Vitamin B60.64 mg31.8%Top 10%Very High
Folate15.9 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.2%Top 10%Very High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.6 mg3.8%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium31.2 mg7.8%Top 30%High
Phosphorus271.3 mg27.1%Top 10%Very High
Potassium461.1 mg13.2%Top 10%Very High
Sodium471.7 mg19.7%Top 30%High
Zinc5.1 mg34%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33.1 mcg47.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.32 g0.11%Bottom 10%Very Low
Dietary Fiber0.06 g0.25%Bottom 10%Very Low
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.6 g81.3%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.5 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.3 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.9 mg
Histidine0.6 mg
Alanine1.9 mg
Aspartic Acid2.5 mg
Glutamic Acid4.5 mg
Glycine1.9 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.3 g57.3%Top 10%Very High
Saturated Fat13.4 g67.2%Top 10%Very High
Monounsaturated Fat10.8 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water96.2 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 801 Calories from Fat 527

% Daily Value *

Total Fat 58.5 g 90%

Saturated Fat 21.1 g 105.5%

Trans Fat

Cholesterol 222.1 mg 74%

Sodium 740.5 mg 30.9%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 63.8 g 127.6%

Vitamin A 0.3% Vitamin C

Calcium 5.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rosemary-garlic-grilled-steak-299476 Embed Table:

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