Rosemary Garlic Grilled Steak has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosemary Garlic Grilled Steak has been given a composite ranking of 6, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 67% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.9 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.9 mg | 44.6% | Top 10% | Very High |
Vitamin B6 | 0.64 mg | 31.8% | Top 10% | Very High |
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21.2% | Top 10% | Very High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.6 mg | 3.8% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Magnesium | 31.2 mg | 7.8% | Top 30% | High |
Phosphorus | 271.3 mg | 27.1% | Top 10% | Very High |
Potassium | 461.1 mg | 13.2% | Top 10% | Very High |
Sodium | 471.7 mg | 19.7% | Top 30% | High |
Zinc | 5.1 mg | 34% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.1 mcg | 47.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.32 g | 0.11% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.25% | Bottom 10% | Very Low |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.6 g | 81.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 2.5 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.9 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 4.5 mg | |||
Glycine | 1.9 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.3 g | 57.3% | Top 10% | Very High |
Saturated Fat | 13.4 g | 67.2% | Top 10% | Very High |
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 96.2 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 801 Calories from Fat 527
% Daily Value *
Total Fat 58.5 g 90%
Saturated Fat 21.1 g 105.5%
Trans Fat
Cholesterol 222.1 mg 74%
Sodium 740.5 mg 30.9%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 63.8 g 127.6%
Vitamin A 0.3% Vitamin C
Calcium 5.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 4.3 g | Carbs 20.5 g | Fat 0.43 g
Per Serving | Calories 299
Protein 0.45 g | Carbs 80.5 g | Fat 0 g
Per Serving | Calories 91
Protein 16.9 g | Carbs 2.47 g | Fat 0.96 g
Per Serving | Calories 94
Protein 2.4 g | Carbs 8.8 g | Fat 6.3 g
Per Serving | Calories 440
Protein 14 g | Carbs 37.6 g | Fat 25.9 g
Per Serving | Calories 104
Protein 1.9 g | Carbs 17.5 g | Fat 3.1 g
Per Serving | Calories 94
Protein 6 g | Carbs 13 g | Fat 2.3 g
Per Serving | Calories 70
Protein 1.6 g | Carbs 15.4 g | Fat 0.2 g