Rosemary Chicken Dinner has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosemary Chicken Dinner has been given a composite ranking of 46, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 56% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1090 mg | 31.1% | ||
Sodium | 760 mg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 370
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 760 mg 31.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 47 g 94%
Vitamin A 8% Vitamin C 60%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 23 g | Carbs 25 g | Fat 19 g
Per Serving | Calories 230
Protein 21 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 150
Protein 16 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 230
Protein 24 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 45
Protein 2 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 440
Protein 23 g | Carbs 29 g | Fat 25 g
Per Serving | Calories 210
Protein 14 g | Carbs 18 g | Fat 8 g