In-N-Out - Root Beer has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing In-N-Out - Root Beer has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 48 mg 2%
Total Carbohydrates 60 g 20%
Dietary Fiber 0 g
Sugars 60 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
A&W - A&W Root Beer
Per 100g | Calories 54
Protein 0 g | Carbs 14.3 g | Fat 0 g
Root Beer Chicken Wing Glaze
Per Serving | Calories 332
Protein 0.4 g | Carbs 84 g | Fat 0.08 g
In-N-Out - Coca-Cola Classic
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
In-N-Out - Strawberry Shake
Per 100g | Calories 162
Protein 2.1 g | Carbs 21.4 g | Fat 7.8 g
In-N-Out - Vanilla Shake
Per 100g | Calories 160
Protein 2.1 g | Carbs 18.3 g | Fat 8.7 g
In-N-Out - French Fries
Per 100g | Calories 320
Protein 5.6 g | Carbs 43.2 g | Fat 14.4 g
