Primo - Romano Beans (Canada) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Primo - Romano Beans (Canada) has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 5% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 152 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 17% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.48 g | 0.74% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 5.3 g21.2%
Sugars 0 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 6 g | Carbs 10.5 g | Fat 3.6 g
Per 100g | Calories 100
Protein 6 g | Carbs 17.6 g | Fat 0.8 g
Per 100g | Calories 92
Protein 5.4 g | Carbs 15.4 g | Fat 0.38 g
Per 100g | Calories 490
Protein 22 g | Carbs 43 g | Fat 26 g
Per 100g | Calories 52
Protein 2.4 g | Carbs 9.2 g | Fat 0.4 g
Per 100g | Calories 72
Protein 4.4 g | Carbs 12.8 g | Fat 0.2 g
Per 100g | Calories 341
Protein 16.5 g | Carbs 1.18 g | Fat 29.4 g
Per 100g | Calories 86
Protein 4.4 g | Carbs 14 g | Fat 1.4 g