American Classic - Romaine Hearts has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for American Classic - Romaine Hearts, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grandessa Signature - Colossal..
Per 100g | Calories 97
Protein 18.5 g | Carbs 1.76 g | Fat 1.8 g
Pannetone Mandorlato (loison)
Per 100g | Calories 371
Protein 5.4 g | Carbs 52.3 g | Fat 15.6 g
Vegetarian Moussaka (ku Dining)
Per 100g | Calories 92
Protein 4.5 g | Carbs 9 g | Fat 4.5 g
Yves Veggie Cuisine - Veggie Bologna..
Per 100g | Calories 131
Protein 22.6 g | Carbs 3.2 g | Fat 3.2 g
American Classic - Blueberry Muffin
Per 100g | Calories 346
Protein 3.8 g | Carbs 41 g | Fat 17.9 g
American Classic - Sweet And Sour..
Per 100g | Calories 70
Protein 7 g | Carbs 8.1 g | Fat 1.1 g
American Classic - Gourmet Corn..
Per 100g | Calories 366
Protein 4.8 g | Carbs 44 g | Fat 19.4 g
American Classic - Mini Lemon Slices
Per 100g | Calories 370
Protein 3.9 g | Carbs 40.8 g | Fat 18.5 g
