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Romaine- and Egg-Stuffed Tomatoes with Pancetta - Recipe and Nutrition Facts
32

Romaine- and Egg-Stuffed Tomatoes with Pancetta Recipe

Romaine- and Egg-Stuffed Tomatoes with Pancetta has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Romaine- and Egg-Stuffed Tomatoes with Pancetta has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat79%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10000 IU200%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium650 mg18.6%
Sodium580 mg24.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 330

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 210 mg 70%

Sodium 580 mg 24.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 13 g 26%

Vitamin A 200% Vitamin C 70%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Romaine-and-Egg-Stuffed-Tomatoes-with-Pancetta-235770 Embed Table:

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