Romaine- and Egg-Stuffed Tomatoes with Pancetta has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Romaine- and Egg-Stuffed Tomatoes with Pancetta has been given a composite ranking of 32, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 79% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 650 mg | 18.6% | ||
Sodium | 580 mg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 580 mg 24.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 13 g 26%
Vitamin A 200% Vitamin C 70%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 5 g | Carbs 28 g | Fat 0 g
Per Serving | Calories 190
Protein 3 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 170
Protein 21 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 230
Protein 12 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 240
Protein 13 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 550
Protein 20 g | Carbs 87 g | Fat 14 g
Per Serving | Calories 340
Protein 14 g | Carbs 2 g | Fat 30 g
Per Serving | Calories 230
Protein 9 g | Carbs 17 g | Fat 14 g