Baskin Robbins - Roll Ice Cream Cake, Vanilla Ice Cream with Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Baskin Robbins - Roll Ice Cream Cake, Vanilla Ice Cream with Chocolate Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 205.1 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 240 mg 10%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 0 g | Carbs 32.6 g | Fat 0 g
Per 100g | Calories 152
Protein 1.6 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 264
Protein 4 g | Carbs 29.6 g | Fat 14.4 g
Per 100g | Calories 136
Protein 4.5 g | Carbs 31.8 g | Fat 0 g
Per 100g | Calories 267
Protein 3.7 g | Carbs 32.3 g | Fat 13.7 g
Per 100g | Calories 150
Protein 3.5 g | Carbs 26.5 g | Fat 4.4 g
Per 100g | Calories 203
Protein 4.7 g | Carbs 27.9 g | Fat 8.5 g
Per 100g | Calories 238
Protein 4.4 g | Carbs 28.2 g | Fat 12.3 g