Sainsbury's - Rogan Josh Cooking Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Sainsbury's - Rogan Josh Cooking Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.27 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.27 mg 0.01%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0 g
Sugars 5.6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carriere - Poutine Sauce
Per 100g | Calories 30
Protein 0.8 g | Carbs 4 g | Fat 0.8 g
VH Sauces - Vindaloo Cooking Sauce
Per 100g | Calories 144
Protein 1.6 g | Carbs 28 g | Fat 2.8 g
Kraft - Original Calorie-wise Barbq..
Per 100g | Calories 67
Protein 0 g | Carbs 16.7 g | Fat 0 g
Ventera Ranch - Bearnaise Sauce
Per 100g | Calories 214
Protein 0 g | Carbs 0 g | Fat 21.4 g
Sainsbury's - Mini Carrots And..
Per 100g | Calories 81
Protein 2.9 g | Carbs 9.2 g | Fat 3.6 g
Sainsbury's - Frozen Mixed Vegetables
Per 100g | Calories 58
Protein 3.3 g | Carbs 8.9 g | Fat 1 g
Sainsbury's - Sainsburys Fresh..
Per 100g | Calories 148
Protein 32 g | Carbs 0 g | Fat 2.2 g
Sainsbury's - Meat Cappelletti
Per 100g | Calories 272
Protein 14 g | Carbs 36.1 g | Fat 8 g
