Ocean Eclipse - Rockfish has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ocean Eclipse - Rockfish has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Glucose (dextrose)
Per 100g | Calories 364
Protein 0 g | Carbs 90.9 g | Fat 0 g
Hometown Buffet - Yams, Candied
Per 100g | Calories 119
Protein 2.5 g | Carbs 25.4 g | Fat 1.3 g
Baked Sweetpotato
Per 100g | Calories 104
Protein 1.2 g | Carbs 23 g | Fat 0.12 g
Jimmy John's - Pepe Lean
Per 100g | Calories 116
Protein 7 g | Carbs 18.6 g | Fat 1.1 g
Ocean Eclipse - Alaska Pollock
Per 100g | Calories 79
Protein 22.9 g | Carbs 0 g | Fat 0.44 g
Ocean Eclipse - Salmon Burger
Per 100g | Calories 132
Protein 18.7 g | Carbs 1.1 g | Fat 5.5 g
Ocean Eclipse - Salmon Lemon Pepper..
Per 100g | Calories 100
Protein 17.6 g | Carbs 0.88 g | Fat 2.6 g
Ocean Eclipse - Salmon Prepared With..
Per 100g | Calories 123
Protein 16.8 g | Carbs 4.4 g | Fat 7.1 g
