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Rocco's brownies receipe . .modified - Recipe and Nutrition Facts
80

Rocco's brownies receipe...modified Recipe

Rocco's brownies receipe. modified has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Rocco's brownies receipe. modified has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.06 mg3.8%
Riboflavin0.03 mg1.7%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate33.6 mcg8.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1 mg5.8%
Magnesium33.6 mg8.4%
Phosphorus61 mg6.1%
Potassium138.1 mg3.9%
Sodium16.2 mg0.7%
Zinc0.5 mg3.3%
Copper0.18 mg9.1%
Manganese0.23 mg11.6%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber3.1 g12.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.6 g8%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 4.8 mg 1.6%

Sodium 16.2 mg 0.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3.1 g12.4%

Sugars 0.2 g

Protein 2.9 g 5.8%

Vitamin A 1.5% Vitamin C 0.1%

Calcium 4.1% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1563810 Embed Table:

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