McCain - Roasts Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McCain - Roasts Potatoes has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388.2 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Archer Farms - Fire-roasted Fajita..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Nature's Delight - Premium Russet..
Per 100g | Calories 67
Protein 2.7 g | Carbs 17.3 g | Fat 0 g
Pillsbury Idaho - Brown Potato
Per 100g | Calories 68
Protein 2.7 g | Carbs 17.6 g | Fat 0 g
Tesco Takeaway - Bombay Potatoes
Per 100g | Calories 75
Protein 1.3 g | Carbs 7.8 g | Fat 4 g
McCain - Ore-Ida Premier Fries..
Per 100g | Calories 165
Protein 0 g | Carbs 23.5 g | Fat 7.1 g
McCain - Xtracrispy Spicy Wedges
Per 100g | Calories 176
Protein 2.4 g | Carbs 24.7 g | Fat 7.1 g
McCain - Brew City Thin Cut Fries..
Per 100g | Calories 212
Protein 0 g | Carbs 23.5 g | Fat 11.8 g
McCain - Pineapple Coconut Dream..
Per 100g | Calories 224
Protein 0 g | Carbs 44.7 g | Fat 5.3 g
