Sodexo - Roasted Zucchini has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sodexo - Roasted Zucchini has been given a composite ranking of 70, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 91% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 96.2 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 16
Protein 1.2 g | Carbs 3.4 g | Fat 0.2 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 4.4 g | Fat 3.5 g
Per 100g | Calories 16
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 69
Protein 2.8 g | Carbs 9 g | Fat 2.8 g
Per 100g | Calories 187
Protein 28.9 g | Carbs 1.11 g | Fat 6.8 g
Per 100g | Calories 173
Protein 3.5 g | Carbs 20.8 g | Fat 8.8 g
Per 100g | Calories 113
Protein 4.6 g | Carbs 18.3 g | Fat 2.4 g
Per 100g | Calories 196
Protein 17.9 g | Carbs 8.9 g | Fat 10.7 g