Togo's Eatery - Roasted Yukon Baked Potato Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Togo's Eatery - Roasted Yukon Baked Potato Soup has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 25% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 391 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1330 mg 55.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Togo's Eatery - Old Fashioned Chicken..
Per 100g | Calories 50
Protein 2.9 g | Carbs 7.9 g | Fat 1 g
Togo's Eatery - Garden vegetable Soup
Per 100g | Calories 35
Protein 1.5 g | Carbs 7.3 g | Fat 0.29 g
Una Mas - Crispy Taco & Soup
Per 100g | Calories 321
Protein 15.9 g | Carbs 28.2 g | Fat 17.2 g
Una Mas - Small Tortilla Soup
Per 100g | Calories 86
Protein 7.1 g | Carbs 4.4 g | Fat 4.9 g
Togo's Eatery - Old Fashioned Chicken..
Per 100g | Calories 50
Protein 2.9 g | Carbs 7.9 g | Fat 1 g
Togo's Eatery - Garden vegetable Soup
Per 100g | Calories 35
Protein 1.5 g | Carbs 7.3 g | Fat 0.29 g
