Roasted Vidalia Onions Recipe
Roasted Vidalia Onions has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Roasted Vidalia Onions has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 6 mg | 10% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.2 mg | 10% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 24 mg | 6% | ||
| Potassium | 215 mg | 6.1% | ||
| Sodium | 1337 mg | 55.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | ||
| Saturated Fat | 7.4 g | 37% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 1337 mg 55.7%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1.8 g7.2%
Sugars 5.7 g
Protein 2.4 g 4.8%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 7%
*Based on a 2000 Calorie diet
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