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Egg Harbor Cafe Roasted Veggie Skillet - Nutrition Facts and detailed Analysis
34

Roasted Veggie Skillet

Egg Harbor Cafe - Roasted Veggie Skillet has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 74.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Egg Harbor Cafe - Roasted Veggie Skillet has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1685 mg70.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%
Dietary Fiber9.2 g36.8%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat12.1 g60.5%
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 692 Calories from Fat 0

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 12.1 g 60.5%

Trans Fat 0.4 g

Cholesterol 41 mg 13.7%

Sodium 1685 mg 70.2%

Total Carbohydrates 74.1 g 24.7%

Dietary Fiber 9.2 g36.8%

Sugars 7.8 g

Protein 35.3 g 70.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/egg-harbor-cafe/roasted-veggie-skillet Embed Table:

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