Egg Harbor Cafe - Roasted Veggie Skillet has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 74.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Egg Harbor Cafe - Roasted Veggie Skillet has been given a composite ranking of 34, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1685 mg | 70.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | ||
Dietary Fiber | 9.2 g | 36.8% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 12.1 g | 60.5% | ||
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 692 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12.1 g 60.5%
Trans Fat 0.4 g
Cholesterol 41 mg 13.7%
Sodium 1685 mg 70.2%
Total Carbohydrates 74.1 g 24.7%
Dietary Fiber 9.2 g36.8%
Sugars 7.8 g
Protein 35.3 g 70.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 860
Protein 55 g | Carbs 54 g | Fat 47 g
Per 100g | Calories 280
Protein 20.2 g | Carbs 11.3 g | Fat 17.3 g
Per 100g | Calories 466
Protein 1.2 g | Carbs 3.9 g | Fat 49.4 g
Per 100g | Calories 160
Protein 2 g | Carbs 16 g | Fat 14 g
Per 100g | Calories 973
Protein 52.9 g | Carbs 56.8 g | Fat 59.9 g
Per 100g | Calories 1245
Protein 43.6 g | Carbs 88.2 g | Fat 83.7 g
Per 100g | Calories 140
Protein 4 g | Carbs 27 g | Fat 2 g
Per 100g | Calories 152
Protein 10.6 g | Carbs 1.5 g | Fat 12.2 g