DreamWorks Commissary - Roasted Turkey On Foccacia has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for DreamWorks Commissary - Roasted Turkey On Foccacia, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 20% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 343.9 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 390 mg 16.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 141
Protein 22.9 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 1.76 g | Fat 7.9 g
Per 100g | Calories 127
Protein 26.8 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 159
Protein 21.2 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 106
Protein 7.9 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 247
Protein 13.4 g | Carbs 5.6 g | Fat 19 g