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Roasted Turkey 1 - Recipe and Nutrition Facts
64

Roasted Turkey 1 Recipe

Roasted Turkey 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roasted Turkey 1 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat57%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.6 IU0.1%Mid 40%Average
Retinol1.7 mcg
Vitamin C0 mg
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60.34 mg17.2%Top 30%High
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.5 mg1.4%Bottom 30%Low
Iron1.4 mg7.7%Top 30%High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus154.8 mg15.5%Top 30%High
Potassium234.8 mg6.7%Top 30%High
Sodium106.3 mg4.4%Mid 40%Average
Zinc2.1 mg13.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21 mcg30%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.28 g0.09%Bottom 10%Very Low
Dietary Fiber0.03 g0.14%Bottom 10%Very Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.7 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 270

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 169.3 mg 56.4%

Sodium 308.3 mg 12.8%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 51 g 102%

Vitamin A 0.4% Vitamin C

Calcium 4.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-turkey-204639 Embed Table:

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