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Roasted Tomato-Bread Soup - Recipe and Nutrition Facts
36

Roasted Tomato-Bread Soup Recipe

Roasted Tomato-Bread Soup has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Roasted Tomato-Bread Soup has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat2%
 Calories from Carbs78%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44 IU0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1 mg5.6%
Potassium812 mg23.2%
Sodium990 mg41.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber4 g16%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.19 g0.29%
Saturated Fat0.03 g0.15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 0.19 g 0.29%

Saturated Fat 0.03 g 0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 990 mg 41.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 4 g 8%

Vitamin A 0.9% Vitamin C

Calcium 6.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Tomato_Bread-Soup-Food-Network Embed Table:

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