Egg Harbor Cafe - Roasted Tomato Bisque has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Egg Harbor Cafe - Roasted Tomato Bisque has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 64% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 956 mg | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.7% | ||
Saturated Fat | 10.3 g | 51.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 0
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 10.3 g 51.5%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 956 mg 39.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2.2 g8.8%
Sugars 4.8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 1.3 g | Carbs 3.4 g | Fat 2.5 g
Per Serving | Calories 32
Protein 1 g | Carbs 5.7 g | Fat 0.89 g
Per 100g | Calories 15
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 417
Protein 2.3 g | Carbs 7.4 g | Fat 43.3 g
Per 100g | Calories 257
Protein 0.1 g | Carbs 14.2 g | Fat 21.8 g
Per 100g | Calories 817
Protein 28.4 g | Carbs 76.3 g | Fat 42.7 g
Per 100g | Calories 904
Protein 15.7 g | Carbs 65.9 g | Fat 60.9 g