Roasted Tomato-and-Pepper Salad 1 Recipe
Roasted Tomato-and-Pepper Salad 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted Tomato-and-Pepper Salad 1 has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 201 mg 8.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium 2.8% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Roasted Potato-and-Bacon Salad 1
Per Serving | Calories 202
Protein 6.1 g | Carbs 23.3 g | Fat 10 g
Roasted Beets-and-Mango Salad 2
Per Serving | Calories 109
Protein 3.3 g | Carbs 19.8 g | Fat 2.9 g
KFC - Roasted BLT Salad
Per 100g | Calories 129
Protein 7.4 g | Carbs 5.3 g | Fat 8.6 g
KFC - Roasted Caesar Salad
Per 100g | Calories 76
Protein 8.7 g | Carbs 4.1 g | Fat 2.6 g
Range Fire Salsa
Per Serving | Calories 7
Protein 0.2 g | Carbs 1.6 g | Fat 0.1 g
Chicken-Fruit Salad 1
Per Serving | Calories 332
Protein 15.9 g | Carbs 53.3 g | Fat 8.8 g
Red Curry Peanut Sauce 1
Per Serving | Calories 24
Protein 0.5 g | Carbs 1.9 g | Fat 1.7 g
General's Chinese Chicken Salad
Per Serving | Calories 345
Protein 27 g | Carbs 30 g | Fat 13.4 g
