Everybody's Nuts! - Roasted & Salted California Pistachios has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Thiamin.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Everybody's Nuts! - Roasted & Salted California Pistachios, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.4 mg | 26.6% | Mid 40% | Average |
| Vitamin B6 | 0.7 mg | 35% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Potassium | 547.7 mg | 15.6% | Top 30% | High |
| Sodium | 282.7 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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