Roasted Salmon Stuffed
Roasted Salmon Stuffed has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Roasted Salmon Stuffed, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.32 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 640 mg 26.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sea Choice - Roasted Pacific Salmon..
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.1 g
Roasted Salmon With Lentils
Per 100g | Calories 285
Protein 26.1 g | Carbs 13.9 g | Fat 13.3 g
Food Network - Roasted Salmon With..
Per 100g | Calories 203
Protein 17 g | Carbs 9.4 g | Fat 10.6 g
Panera Bread - Asiago Roast Beef
Per 100g | Calories 190
Protein 13 g | Carbs 15.2 g | Fat 8.7 g
Golden Corral - Awesome Pot Roast
Per 100g | Calories 208
Protein 24.4 g | Carbs 1.09 g | Fat 11.7 g
Moo Moo's Vegetarian Cuisine -..
Per 100g | Calories 113
Protein 6 g | Carbs 16.9 g | Fat 2.8 g
Bellatoria Pizza - Flatbread Garlic..
Per 100g | Calories 285
Protein 10.9 g | Carbs 24.1 g | Fat 16.8 g
