Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SunVista Roasted Refried Beans Fat Free - Nutrition Facts and detailed Analysis
85

Roasted Refried Beans Fat Free

SunVista - Roasted Refried Beans Fat Free has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing SunVista - Roasted Refried Beans Fat Free has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat0%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Top 30%High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium537.9 mg22.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber6.2 g24.7%Top 10%Very High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 610 mg 25.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
88

Bush's Best - Roasted Refried Beans..

Per 100g | Calories 104
Protein 7.2 g | Carbs 19.2 g | Fat 0 g

88

Ortega - Roasted Ortega Refried Beans..

Per 100g | Calories 115
Protein 7.1 g | Carbs 22 g | Fat 0 g

87

La Casona - Roasted La Casona Refried..

Per 100g | Calories 71
Protein 5.3 g | Carbs 15 g | Fat 0 g

86

Great Value - Roasted Great Value..

Per 100g | Calories 88
Protein 5.3 g | Carbs 16.8 g | Fat 0 g

Related Searches

88

Bush's Best - Roasted Refried Beans..

Per 100g | Calories 104
Protein 7.2 g | Carbs 19.2 g | Fat 0 g

88

Ortega - Roasted Ortega Refried Beans..

Per 100g | Calories 115
Protein 7.1 g | Carbs 22 g | Fat 0 g

87

La Preferida - Roasted La Preferida..

Per 100g | Calories 66
Protein 4.9 g | Carbs 14 g | Fat 0 g

87

La Casona - Roasted La Casona Refried..

Per 100g | Calories 71
Protein 5.3 g | Carbs 15 g | Fat 0 g

64

SunVista - Enchilada Sauce Mild Green

Per 100g | Calories 50
Protein 0 g | Carbs 6.7 g | Fat 1.7 g

64

SunVista - Enchilada Sauce Mild

Per 100g | Calories 50
Protein 0 g | Carbs 6.7 g | Fat 1.7 g

76

SunVista - Garbanzo Bean

Per 100g | Calories 85
Protein 4.6 g | Carbs 13.1 g | Fat 1.2 g

81

SunVista - White Bean

Per 100g | Calories 85
Protein 4.6 g | Carbs 18.5 g | Fat 0.77 g