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Daphne's Greek Cafe Roasted Red Pepper Hummus Grab and Go - Nutrition Facts
23

Roasted Red Pepper Hummus Grab and Go

Daphne's Greek Cafe - Roasted Red Pepper Hummus Grab and Go has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Daphne's Greek Cafe - Roasted Red Pepper Hummus Grab and Go has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat61%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1550 mg64.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber7 g28%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 370

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 1550 mg 64.6%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/daphnes-greek-cafe/roasted-red-pepper-hummus-grab-and-go Embed Table:

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