Daphne's Greek Cafe - Roasted Red Pepper Hummus Grab and Go has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Daphne's Greek Cafe - Roasted Red Pepper Hummus Grab and Go has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1550 mg | 64.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 1550 mg 64.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 670
Protein 21 g | Carbs 74 g | Fat 33 g
Per 100g | Calories 546
Protein 51 g | Carbs 4 g | Fat 35 g
Per 100g | Calories 654
Protein 43 g | Carbs 42 g | Fat 34 g
Per 100g | Calories 80
Protein 2 g | Carbs 6 g | Fat 5 g
Per 100g | Calories 650
Protein 12 g | Carbs 41 g | Fat 51 g
Per 100g | Calories 520
Protein 10 g | Carbs 38 g | Fat 38 g
Per 100g | Calories 960
Protein 19 g | Carbs 180 g | Fat 22 g
Per 100g | Calories 260
Protein 0 g | Carbs 70 g | Fat 0 g