Morrisons Eat Smart - Roasted Red Pepper Houmous Mini Pot has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Morrisons Eat Smart - Roasted Red Pepper Houmous Mini Pot has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 22% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 6.6 g | 26.3% | Top 10% | Very High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.3% | Top 30% | High |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 4.6 g18.4%
Sugars 1.3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Roasted Red Pepper Hummus
Per 100g | Calories 167
Protein 0 g | Carbs 16.7 g | Fat 10 g
Maple Leaf - Portobello, Roasted Red ..
Per 100g | Calories 106
Protein 14.8 g | Carbs 3.5 g | Fat 3.5 g
Annie's Naturals - Roasted Red Pepper..
Per 100g | Calories 248
Protein 0 g | Carbs 10.6 g | Fat 21.3 g
Annie's Naturals - Roasted Red Pepper..
Per 100g | Calories 247
Protein 0 g | Carbs 10.6 g | Fat 21.2 g
Morrisons Eat Smart - Mature Half Fat..
Per 100g | Calories 270
Protein 31 g | Carbs 0.1 g | Fat 16 g
Morrisons Eat Smart - Natural Fromage..
Per 100g | Calories 46
Protein 7.3 g | Carbs 3.7 g | Fat 0.2 g
Morrisons Eat Smart - lentil and..
Per 100g | Calories 44
Protein 1.9 g | Carbs 8.5 g | Fat 0.4 g
Morrisons Eat Smart - Morrisons Eat..
Per 100g | Calories 303
Protein 28.1 g | Carbs 36 g | Fat 5.4 g
