Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Roasted Red Pepper Houmous - Nutrition Facts and detailed Analysis
43

Roasted Red Pepper Houmous

Tesco - Roasted Red Pepper Houmous has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tesco - Roasted Red Pepper Houmous has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat79%
 Calories from Carbs13%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.5 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.8%Top 10%Very High
Saturated Fat3.1 g15.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 1.6 g 7.8%

Trans Fat

Cholesterol 0 mg

Sodium 0.25 mg 0.01%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 1 g4%

Sugars 1.1 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

85

Prince Omar - Roasted Red Pepper..

Per 100g | Calories 93
Protein 3.3 g | Carbs 13.3 g | Fat 3.3 g

54

Prego Heart Smart - Roasted Red..

Per 100g | Calories 75
Protein 1.7 g | Carbs 10.8 g | Fat 2.5 g

69

DeLallo - Roasted Red Peppers In..

Per 100g | Calories 60
Protein 2 g | Carbs 10 g | Fat 2 g

69

Home Bistro - Salmon Fillet With..

Per 100g | Calories 99
Protein 7.1 g | Carbs 7.3 g | Fat 4.2 g

73

Tesco - Barbecue Chunky Chicken..

Per 100g | Calories 136
Protein 25.4 g | Carbs 4.3 g | Fat 2 g

46

Tesco - Ready To Eat Dried Appricots

Per 100g | Calories 164
Protein 4 g | Carbs 36 g | Fat 0.8 g

32

Tesco - Prawn Cocktail Crisps

Per 100g | Calories 540
Protein 5.6 g | Carbs 52.4 g | Fat 33.2 g

72

Tesco - Tuna Crunch

Per 100g | Calories 200
Protein 14.2 g | Carbs 1.6 g | Fat 15.4 g