Roasted Plums With Sour Cream has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Plums With Sour Cream has been given a composite ranking of 36, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 1 g | Carbs 13 g | Fat 2.5 g
Per Serving | Calories 90
Protein 1 g | Carbs 20 g | Fat 1 g
Per Serving | Calories 250
Protein 4 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 50
Protein 1 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 160
Protein 4 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 530
Protein 22 g | Carbs 35 g | Fat 34 g
Per Serving | Calories 550
Protein 63 g | Carbs 7 g | Fat 29 g
Per Serving | Calories 160
Protein 11 g | Carbs 16 g | Fat 7 g