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Roasted Pecans 3 - Recipe and Nutrition Facts
35

Roasted Pecans 3 Recipe

Roasted Pecans 3 has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Roasted Pecans 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat90%
 Calories from Carbs6%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A572.2 IU11.4%Top 10%Very High
Retinol138.9 mcg
Vitamin C0 mg
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Top 30%High
Iron0 mg
Magnesium100 mg25%Top 10%Very High
Phosphorus233.3 mg23.3%Top 10%Very High
Potassium361.1 mg10.3%Top 10%Very High
Sodium180.6 mg7.5%Mid 40%Average
Zinc5.6 mg37%Top 10%Very High
Copper0 mg
Manganese5.6 mg277.8%Top 10%Very High
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber7.8 g31.1%Top 10%Very High
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat75 g115.4%Top 10%Very High
Saturated Fat15.6 g77.8%Top 10%Very High
Monounsaturated Fat38.9 g
Polyunsaturated Fat16.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 8.1 mg 2.7%

Sodium 32.5 mg 1.4%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 1.4 g5.6%

Sugars 0.6 g

Protein 1.3 g 2.6%

Vitamin A 2.1% Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-pecans-50030 Embed Table:

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