Olde Cape Cod - Roasted Olde Cape Cod Vinaigrette & Marinade Wasabi Soy & Ginger, Fat Free has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Olde Cape Cod - Roasted Olde Cape Cod Vinaigrette & Marinade Wasabi Soy & Ginger, Fat Free, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 811.3 mg | 33.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 0 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 282
Protein 0 g | Carbs 17.6 g | Fat 21.2 g
Per 100g | Calories 83
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 123
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 123
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 543
Protein 0 g | Carbs 14.1 g | Fat 54.7 g
Per Serving | Calories 77
Protein 0.2 g | Carbs 2.2 g | Fat 7.7 g
Per 100g | Calories 94
Protein 5.6 g | Carbs 5.6 g | Fat 5.6 g
Per 100g | Calories 157
Protein 1.6 g | Carbs 37.6 g | Fat 0 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 7.5 g | Fat 1.7 g
Per 100g | Calories 440
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g