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Roasted Nuts 1 - Recipe and Nutrition Facts
65

Roasted Nuts 1 Recipe

Roasted Nuts 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Roasted Nuts 1 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat77%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%Mid 40%Average
Retinol0 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.1%Top 30%High
Vitamin B60 mg
Folate44.4 mcg11.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.1 mg13.1%Top 10%Very High
Iron4.4 mg24.7%Top 10%Very High
Magnesium211.1 mg52.8%Top 10%Very High
Phosphorus495.6 mg49.6%Top 10%Very High
Potassium757.8 mg21.7%Top 10%Very High
Sodium157.3 mg6.6%Mid 40%Average
Zinc4.4 mg29.6%Top 10%Very High
Copper2.2 mg111.1%Top 10%Very High
Manganese4.4 mg222.2%Top 10%Very High
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber8.2 g32.9%Top 10%Very High
Sugars5.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine2.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.2 mg
Glutamic Acid4.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55.8 g85.8%Top 10%Very High
Saturated Fat4.9 g24.4%Top 30%High
Monounsaturated Fat24.4 g
Polyunsaturated Fat20 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 225

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 70.8 mg 3%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 3.7 g14.8%

Sugars 2.4 g

Protein 8.2 g 16.4%

Vitamin A 1.3% Vitamin C 1.7%

Calcium 5.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-nuts-211381 Embed Table:

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