Ciao Bella - Roasted Hazelnut Gelato has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ciao Bella - Roasted Hazelnut Gelato has been given a composite ranking of 12, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 65 mg 2.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 17 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 3.9 g | Carbs 26.5 g | Fat 11.8 g
Per 100g | Calories 61
Protein 5.4 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 216
Protein 2.9 g | Carbs 24.5 g | Fat 11.8 g
Per 100g | Calories 216
Protein 2.9 g | Carbs 22.5 g | Fat 12.7 g
Per 100g | Calories 242
Protein 3 g | Carbs 25.2 g | Fat 14.1 g
Per 100g | Calories 200
Protein 2.9 g | Carbs 20 g | Fat 11.4 g
Per 100g | Calories 216
Protein 2.9 g | Carbs 24.5 g | Fat 11.8 g
Per 100g | Calories 216
Protein 2.9 g | Carbs 22.5 g | Fat 12.7 g