Lean Cuisine - Roasted Garlic Chicken Tenderloins in Garlic Sauce Withspinach has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lean Cuisine - Roasted Garlic Chicken Tenderloins in Garlic Sauce Withspinach has been given a composite ranking of 68, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 32% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 695.2 IU | 13.9% | Top 10% | Very High |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.6 mg | 6% | Top 10% | Very High |
Iron | 0.4 mg | 2.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 301.9 mg | 8.6% | Top 10% | Very High |
Sodium | 230.4 mg | 9.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Top 30% | High |
Saturated Fat | 0.79 g | 4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 580 mg 24.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 19 g 38%
Vitamin A 35% Vitamin C 5%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 6.6 g | Carbs 4.4 g | Fat 2.6 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 24.7 g | Fat 7.9 g
Per 100g | Calories 106
Protein 4 g | Carbs 19.7 g | Fat 1 g
Per 100g | Calories 91
Protein 5.5 g | Carbs 13.6 g | Fat 1.3 g
Per 100g | Calories 77
Protein 2.3 g | Carbs 15.4 g | Fat 0.77 g
Per 100g | Calories 84
Protein 0 g | Carbs 20.1 g | Fat 0 g
Per 100g | Calories 167
Protein 6.7 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 133
Protein 1.7 g | Carbs 5 g | Fat 10 g
Per 100g | Calories 66
Protein 6.6 g | Carbs 4.4 g | Fat 2.6 g
Per 100g | Calories 176
Protein 13.2 g | Carbs 17.6 g | Fat 6.2 g
Per 100g | Calories 75
Protein 7.1 g | Carbs 4.7 g | Fat 3.3 g
Per 100g | Calories 198
Protein 12.7 g | Carbs 24 g | Fat 5.6 g