Roasted Cooked Skin of Young Hen Turkey
Turkey, Young Hen, Skin Only, Cooked, Roasted has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Young Hen, Skin Only, Cooked, Roasted has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.4% | Bottom 30% | Low |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 2.8 mg | 14% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 133 mg | 13.3% | Mid 40% | Average |
| Potassium | 155 mg | 4.4% | Mid 40% | Average |
| Sodium | 44 mg | 1.8% | Bottom 30% | Low |
| Zinc | 2.1 mg | 13.7% | Mid 40% | Average |
| Copper | 0.08 mg | 3.9% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Bottom 30% | Low |
| Selenium | 144.1 mcg | 205.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
| Tryptophan | 152 mg | |||
| Threonine | 679.1 mg | |||
| Isoleucine | 612 mg | |||
| Leucine | 1118 mg | |||
| Lysine | 1136.1 mg | |||
| Methionine | 381 mg | |||
| Cystine | 317 mg | |||
| Phenylalanine | 642 mg | |||
| Tyrosine | 432 mg | |||
| Valine | 801 mg | |||
| Arginine | 1468.1 mg | |||
| Histidine | 365 mg | |||
| Alanine | 1544.1 mg | |||
| Aspartic Acid | 1701.9 mg | |||
| Glutamic Acid | 2366.3 mg | |||
| Glycine | 3036.2 mg | |||
| Proline | 1775 mg | |||
| Serine | 773 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44.5 g | 68.4% | Top 10% | Very High |
| Saturated Fat | 11.6 g | 57.9% | Top 10% | Very High |
| Monounsaturated Fat | 18.9 g | |||
| Polyunsaturated Fat | 10.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 690.1 mg | |||
| Total Omega 6 Fatty Acids | 9199.8 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 482 Calories from Fat 401
% Daily Value *
Total Fat 44.5 g 68.4%
Saturated Fat 11.6 g 57.9%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 44 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38.1%
Vitamin A Vitamin C
Calcium 3.2% Iron 10.1%
*Based on a 2000 Calorie diet
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