Roasted Cooked Dark Meat of Young Tom Turkey
Turkey, Young Tom, Dark Meat, Meat Only, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Young Tom, Dark Meat, Meat Only, Cooked, Roasted has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.5% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.4% | Top 30% | High |
| Niacin | 3.6 mg | 17.8% | Mid 40% | Average |
| Vitamin B6 | 0.37 mg | 18.5% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 2.3 mg | 12.9% | Top 30% | High |
| Magnesium | 23 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 205 mg | 20.5% | Top 30% | High |
| Potassium | 293 mg | 8.4% | Mid 40% | Average |
| Sodium | 82 mg | 3.4% | Mid 40% | Average |
| Zinc | 4.6 mg | 30.4% | Top 30% | High |
| Copper | 0.16 mg | 8.2% | Top 30% | High |
| Manganese | 0.02 mg | 1.1% | Bottom 30% | Low |
| Selenium | 40.9 mcg | 58.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.4% | Top 10% | Very High |
| Tryptophan | 326 mg | |||
| Threonine | 1275.8 mg | |||
| Isoleucine | 1490.9 mg | |||
| Leucine | 2284.9 mg | |||
| Lysine | 2702.9 mg | |||
| Methionine | 830.9 mg | |||
| Cystine | 298 mg | |||
| Phenylalanine | 1138 mg | |||
| Tyrosine | 1132.9 mg | |||
| Valine | 1523.9 mg | |||
| Arginine | 2001 mg | |||
| Histidine | 894.9 mg | |||
| Alanine | 1776.2 mg | |||
| Aspartic Acid | 2785.7 mg | |||
| Glutamic Acid | 4681.6 mg | |||
| Glycine | 1423.1 mg | |||
| Proline | 1193 mg | |||
| Serine | 1275.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 150 mg | |||
| Total Omega 6 Fatty Acids | 1689.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 2.3 g 11.7%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 82 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium 3.5% Iron 12.9%
*Based on a 2000 Calorie diet
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