Fresh & Easy - Roasted Chicken Burrito (ca) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh & Easy - Roasted Chicken Burrito (ca) has been given a composite ranking of 62, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 6 g | Carbs 6 g | Fat 10 g
Per 100g | Calories 174
Protein 12.3 g | Carbs 13.4 g | Fat 8.2 g
Per 100g | Calories 176
Protein 8.2 g | Carbs 19.2 g | Fat 8.2 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 88
Protein 16.8 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 127
Protein 16.9 g | Carbs 1.41 g | Fat 4.9 g
Per 100g | Calories 176
Protein 8.2 g | Carbs 19.2 g | Fat 8.2 g
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 1.8 g