Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Albertsons Roasted Chicken - Nutrition Facts and detailed Analysis
14

Roasted Chicken

Albertsons - Roasted Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Albertsons - Roasted Chicken has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat61%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium705.5 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.18 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 60 mg 20%

Sodium 600 mg 25%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Perdue - Bone In Roasted Chicken..

Per 100g | Calories 223
Protein 23.5 g | Carbs 0 g | Fat 14.1 g

49

Bertolli - Roasted Chicken And..

Per 100g | Calories 121
Protein 7.4 g | Carbs 12.1 g | Fat 5 g

59

Togo's - California Roasted Chicken..

Per 100g | Calories 192
Protein 16.7 g | Carbs 21.1 g | Fat 4.6 g

26

Roasted Chicken Skin Removed

Per 100g | Calories 166
Protein 28.2 g | Carbs 0 g | Fat 7.1 g

15

Albertsons - Java Chip Ice Cream

Per 100g | Calories 231
Protein 3.1 g | Carbs 26.2 g | Fat 13.8 g

18

Albertsons - Light Mozzarella String..

Per 100g | Calories 214
Protein 25 g | Carbs 0 g | Fat 10.7 g

23

Albertsons - Pretzels Sticks

Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 3.3 g

67

Albertsons - 100% Juice

Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g