Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roasted Beetroot With Cumin and Mint - Recipe and Nutrition Facts
84

Roasted Beetroot With Cumin and Mint Recipe

Roasted Beetroot With Cumin and Mint has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Roasted Beetroot With Cumin and Mint has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat73%
 Calories from Carbs23%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A865.8 IU17.3%Top 10%Very High
Retinol0 mcg
Vitamin C10.5 mg17.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate102.6 mcg25.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.1 mg7.1%Top 30%High
Iron5.3 mg29.2%Top 10%Very High
Magnesium42.1 mg10.5%Top 10%Very High
Phosphorus57.9 mg5.8%Mid 40%Average
Potassium431.6 mg12.3%Top 10%Very High
Sodium849.7 mg35.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber3.4 g13.7%Top 10%Very High
Sugars7.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat13.2 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 322.9 mg 13.5%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1.3 g5.2%

Sugars 3 g

Protein 1 g 2%

Vitamin A 6.6% Vitamin C 6.7%

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-beetroot-with-cumin-and-mint-483324 Embed Table:

Related Searches

89

Roasted Beets With Cumin and Mint 1

Per Serving | Calories 145
Protein 1.8 g | Carbs 8.8 g | Fat 12.1 g

90

Roasted Cumin Chicken with Steak..

Per Serving | Calories 401
Protein 28.7 g | Carbs 39.8 g | Fat 15.8 g

76

Roasted Cumin Carrots

Per Serving | Calories 238
Protein 3 g | Carbs 23 g | Fat 17 g

97

Pork Chops and Roasted Root..

Per Serving | Calories 126
Protein 1 g | Carbs 13.6 g | Fat 8 g

89

Roast Beef Hash 2

Per Serving | Calories 120
Protein 7.9 g | Carbs 11 g | Fat 5.1 g

87

Roasted Asparagus With Sage and Lemon..

Per Serving | Calories 69
Protein 2.2 g | Carbs 4 g | Fat 5.6 g

40

Sage, Lemon, and Mozzarella Butter..

Per Serving | Calories 335
Protein 10.9 g | Carbs 37.2 g | Fat 16.2 g