Roasted Beetroot With Cumin and Mint Recipe
Roasted Beetroot With Cumin and Mint has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Beetroot With Cumin and Mint has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 865.8 IU | 17.3% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 102.6 mcg | 25.7% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.1 mg | 7.1% | Top 30% | High |
| Iron | 5.3 mg | 29.2% | Top 10% | Very High |
| Magnesium | 42.1 mg | 10.5% | Top 10% | Very High |
| Phosphorus | 57.9 mg | 5.8% | Mid 40% | Average |
| Potassium | 431.6 mg | 12.3% | Top 10% | Very High |
| Sodium | 849.7 mg | 35.4% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.7% | Top 10% | Very High |
| Sugars | 7.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Monounsaturated Fat | 13.2 g | |||
| Polyunsaturated Fat | 2.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 322.9 mg 13.5%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.3 g5.2%
Sugars 3 g
Protein 1 g 2%
Vitamin A 6.6% Vitamin C 6.7%
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Roasted Beets With Cumin and Mint 1
Per Serving | Calories 145
Protein 1.8 g | Carbs 8.8 g | Fat 12.1 g
Roasted Cumin Chicken with Steak..
Per Serving | Calories 401
Protein 28.7 g | Carbs 39.8 g | Fat 15.8 g
Roasted Cumin Carrots
Per Serving | Calories 238
Protein 3 g | Carbs 23 g | Fat 17 g
Pork Chops and Roasted Root..
Per Serving | Calories 126
Protein 1 g | Carbs 13.6 g | Fat 8 g
Roast Beef Hash 2
Per Serving | Calories 120
Protein 7.9 g | Carbs 11 g | Fat 5.1 g
Roasted Asparagus With Sage and Lemon..
Per Serving | Calories 69
Protein 2.2 g | Carbs 4 g | Fat 5.6 g
Sage, Lemon, and Mozzarella Butter..
Per Serving | Calories 335
Protein 10.9 g | Carbs 37.2 g | Fat 16.2 g
