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Roasted Baby Carrots with Raisins and Pearl Onions - Recipe and Nutrition Facts
86

Roasted Baby Carrots with Raisins and Pearl Onions Recipe

Roasted Baby Carrots with Raisins and Pearl Onions has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roasted Baby Carrots with Raisins and Pearl Onions has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat19%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16010 IU320.2%
Vitamin C9.5 mg15.9%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.06 mg4.1%
Riboflavin0.07 mg4.1%
Niacin1.1 mg5.5%
Vitamin B60.13 mg6.4%
Folate35.6 mcg8.9%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.2 mg6.9%
Magnesium19.2 mg4.8%
Phosphorus58 mg5.8%
Potassium438 mg12.5%
Sodium51.2 mg2.1%
Zinc0.21 mg1.4%
Copper0.11 mg5.5%
Manganese0.14 mg7.2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber2.6 g10.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 51.2 mg 2.1%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 2.6 g10.4%

Sugars 2.2 g

Protein 3.1 g 6.2%

Vitamin A 320.2% Vitamin C 15.9%

Calcium 3.4% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=847283 Embed Table:

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