Tesco - Roasted And Salted Soya Beans has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Roasted And Salted Soya Beans has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46.1 g | 92.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 385 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0 g
Sugars 4.5 g
Protein 46.1 g 92.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Famous Dave's - Willbur Beans
Per 100g | Calories 132
Protein 7.1 g | Carbs 22.9 g | Fat 3.1 g
Sodexo - Grean Beans
Per 100g | Calories 73
Protein 1.8 g | Carbs 8 g | Fat 4.5 g
ASDA - Borlotti Beans
Per 100g | Calories 110
Protein 8 g | Carbs 18.4 g | Fat 0.23 g
Beans And Carrots, Steamed
Per 100g | Calories 34
Protein 1.9 g | Carbs 7.8 g | Fat 0.28 g
Tesco - Mandarin Segments In Juice
Per 100g | Calories 37
Protein 0.67 g | Carbs 7.7 g | Fat 0 g
Tesco - Smoked Salmon Pasta
Per 100g | Calories 336
Protein 11 g | Carbs 41.2 g | Fat 14.1 g
Tesco - Tesco Pure Orange Juice 1..
Per 100g | Calories 47
Protein 0 g | Carbs 10.5 g | Fat 0 g
Tesco - Toffee Apple Crunch
Per 100g | Calories 317
Protein 3.4 g | Carbs 37.3 g | Fat 16.9 g
