Roast Potatoes with Paprika has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roast Potatoes with Paprika has been given a composite ranking of 69, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 970 mg | 27.7% | ||
Sodium | 1470 mg | 61.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1470 mg 61.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 80%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 4.3 g | Carbs 36.4 g | Fat 7.3 g
Per 100g | Calories 99
Protein 2 g | Carbs 19.5 g | Fat 1.5 g
Per Serving | Calories 160
Protein 4 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 360
Protein 35 g | Carbs 37 g | Fat 8 g
Per Serving | Calories 490
Protein 36 g | Carbs 11 g | Fat 32 g
Per Serving | Calories 140
Protein 4 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 90
Protein 1 g | Carbs 20 g | Fat 1 g
Per Serving | Calories 150
Protein 2 g | Carbs 10 g | Fat 13 g