Wegmans - Roast Pork Pinwheels with Mushroom \u0026 Sausage Stuffing has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Roast Pork Pinwheels with Mushroom \u0026 Sausage Stuffing has been given a composite ranking of 44, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 43% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 169.3 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 240 mg 10%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 8.9 g | Carbs 9.1 g | Fat 5.2 g
Per 100g | Calories 203
Protein 31.7 g | Carbs 0.1 g | Fat 8.4 g
Per 100g | Calories 125
Protein 21.4 g | Carbs 1.79 g | Fat 3.6 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 158
Protein 8.8 g | Carbs 36.8 g | Fat 0 g
Per 100g | Calories 211
Protein 8.8 g | Carbs 18 g | Fat 8.8 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 50.9 g | Fat 0.88 g
Per 100g | Calories 67
Protein 0 g | Carbs 11.3 g | Fat 2.1 g